“Lifespan vs. Healthspan: Living Longer, Living Better”
This e-book explores the crucial difference between lifespan—the number of years you live—and healthspan—the years you spend thriving in good health. Learn how to optimize your well-being, prevent chronic diseases, and bridge the gap between living long and living well. Discover actionable strategies to enhance your vitality, so you can enjoy a vibrant, fulfilling life at every age.