The Menopause Marathon

The Menopause Marathon

The Menopause Marathon: Start Slow and Build Your Tool Kit Menopause Isn’t a Sprint When it comes to menopause, many women hope for a quick fix. But this season of life is more like a marathon than a sprint. Hormones are shifting, symptoms evolve, and your body is...
The Role of Cortisol in the Body

The Role of Cortisol in the Body

Cortisol often gets labeled the “stress hormone,” but it’s more than just a marker of a busy day. It plays a vital role in energy regulation, blood sugar balance, immune response, inflammation, and circadian rhythm. However, when cortisol stays elevated over time—due...